Self Sufficient Women
Sweat & Smiles, No Babysitters!
Unleash Your Inner Athlete: Train Together, Thrive Together.
Our Mission
At Self-Sufficient Women, we empower women to reach their full potential through fitness and well-being. We understand the challenges of maintaining a healthy lifestyle with childcare demands. That’s why we offer a convenient and supportive solution.
How do we achieve our mission?
Free Fitness Classes: We offer weekly fitness classes designed for all levels, interests and abilities.
Creche facilities: Focus on your workout while your children enjoy engaging activities in our integrated creche
Community & Confidence: Our supportive environment allows women to build strength, confidence and a sense of community
Video by Ron Lach
Testimonials
"The inclusion of a nursery facility eliminated a significant barrier that often kept me from attending fitness classes. It became a sanctuary where I could seek support in a non-judgmental environment"
Anonymous
"The impact on my overall well-being has been immeasurable, and I eagerly anticipate attending more classes in the future."
R
“...this female-only fitness class with a complimentary nursery facility has not only broken down barriers for me but has become an integral part of my journey towards a healthier and more fulfilling life. I wholeheartedly recommend it to any woman seeking a supportive inclusive and empowering fitness experience. ”
Anonymous
Photo by Ron Lach
Better yet, visit us in person!
@selfsufficientwomen